Print this table and place it on the wall! Food digestion transit time

You’ve already have purchased a subscription to the gym, you bought a pair of dumbbells, you don’t eat after 18:00, but extra pounds still bother you … Can diet be blamed? Of course, digestion time it is a very relative indicator, that depends not only on the quantity of food consumed, but also on the specific of each body.

Tip: avoid eating 3-4 hours before bedtime! You’ll properly rest and your stomach will do the same.

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