Feet

Natural And Effective Therapy To Get Rid Of Swollen Feet

An effective treatment for swollen and tired feet consists in various natural solutions, instead in taking all sort of medicine. The legs can be swollen in the heel and ankle area, in the upper part of the sole near the toes. That region may be touch-sensitive, and even painful. Sometimes the legs are so swollen that they no longer fit …

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Safe And Natural Methods To Get Rid Of Corns And Calluses At Home

Calluses appear usually on the palms of your hands or on the soles of your feet, and it’s an area with hardened and thick skin. Their appearance is the result of pressure or friction over that particular skin area. Most of the time they are unsightly, and sometimes they become painful and harmful for your health. Untreated the area might …

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3 Super-Effective Ways to Get Rid of Stinky Feet Once and For All

When your feet sweat, you’re usually wearing socks and shoes, and the sweat gets trapped inside. Bacteria are to blame, but unlike with other types of body odor, the bacteria on your feet don’t feed on sweat. This bacterium lives on your feet because it likes to eat the dry, dead skin. Now you know why you have foot odor. …

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4 Easy and Effective Ways to Get Rid of Plantar Warts for Good

Plantar warts grow on the soles of the feet. Unlike other warts, plantar warts grow into your skin, not out of it. You can tell if you have a plantar wart if you notice what appears to be a small hole in the bottom of your foot that is surrounded by hardened skin. Plantar warts can make walking uncomfortable. Plantar …

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Best Solution to Get Rid of Bunions on Toes Without Surgery

Bunions are among the most common and most painful foot ailments out there. Bunions affect women far more often than men, and that may not be a coincidence because according to scientists, conventional shoes that make women’s feet look small and pointy may be the prime culprit. Here is an alternative way to treat bunions without surgery, right in the …

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Why it’s so important to massage your feet before going to sleep?

Massage is a perfect option for relaxation, as it has been shown to have a positive effect on the body. Soles focus points that relate directly to different body organs. In fact, all these points create a whole body map. Stimulating them through massage before going to sleep is useful for your health. Positive effects of the foot massage: • …

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The Best Exercises For Inner Thighs

If you suffer from fat deposits, and the inner thighs muscles are weak – don’t despair. Here are 6 exercises that will solve these problems in no time. Frog Lie on your back and lift your legs straight up. Approach your heels and move away the fingertips. Slowly bend your knees then straighten them by tensing the muscles. Do 3 …

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