This drink is a miraculous combination of vegetables and fruits, very accessible both in terms of ingredients and preparation. Here are the amazing benefits of drinking this smoothie:
– Helps heal the liver, kidneys, spleen and pancreas.
– Protects the respiratory system.
– Prevents heart attacks and is very effective in fighting one of the most prevalent diseases in the world, hypertension.
– Strengthens the immune system.
– This juice is excellent for your eyes, removing red and tired eyes.
– Relieves sore muscles after physical training.
– Helps restore skin elasticity and eliminates acne.
– Removes both constipation and diarrhea.
– Eliminates bad breath.
– 2 large beets
– 4 big carrots
– 2 apples
– 6 celery
– 2 lemons
– 5 cm of ginger root
Wash all ingredients, peel them and put them in the blender. Consume this smoothie on an empty stomach.