Print this table and place it on the wall! Food digestion transit time

You’ve already have purchased a subscription to the gym, you bought a pair of dumbbells, you don’t eat after 18:00, but extra pounds still bother you … Can diet be blamed? Of course, digestion time it is a very relative indicator, that depends not only on the quantity of food consumed, but also on the specific of each body. Tip: …

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How to reduce bad cholesterol (LDL) at home

The human body contains two types of cholesterol: good cholesterol and bad cholesterol. The “good” one, called HDL, is a kind of fat with the ability to clean arteries and to improve the functioning of the cardiovascular system. But the bad cholesterol, or LDL, is a fat that accumulates on artery walls, causing bottlenecks and hindering circulation. Although it can …

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Why it’s so important to massage your feet before going to sleep?

Massage is a perfect option for relaxation, as it has been shown to have a positive effect on the body. Soles focus points that relate directly to different body organs. In fact, all these points create a whole body map. Stimulating them through massage before going to sleep is useful for your health. Positive effects of the foot massage: • …

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How to get rid of scars with coconut butter and essential oils cream

As sooner you begin to treat a scar, the better are the chances to really get rid of it. In most cases, it takes months or even years of continuous treatment for a scar to heal, and the very deep ones can’t be completely treated. It’s no wonder that many creams on the market are disappointing, considering that they promise …

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Coconut oil – 46 most important benefits and ways of using

Blamed for very long time because its saturated fats, coconut oil has grown on the list of foods that shouldn’t miss from a healthy diet. The transition from the blasphemed food to superfood was made thanks to science that has shown that not all saturated fats are the same. Virgin coconut oil stimulates metabolism – this makes him effective in …

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How to get rid of gray hair with this 100% natural treatment

This remedy will improve your eyesight and will cleanse your skin. But the truly miraculous effect of this recipe will be seen on your white hair, which will return to its original color. You need: – 100 grams of flax seed oil – 2 lemons – 1 small garlic clove – 500 grams of honey Direction: Peel the garlic and …

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How to prepare Sole water, a miracle for your health if consumed on an empty stomach

This is an amazing drink, 100% natural that supports the body’s natural ability to heal itself. It’s called Sole water. It’s a concentrated salt solution made with 100% natural salt (Himalayan salt). This miraculous drink helps balance blood sugar, helps maintain strong bones, regulates metabolism and stimulates the immune system. What happens when you combine natural salt with warm water? …

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How to cure sprains, contusions and bruises with this homemade ointment

There is an old remedy that soothes sprains, contusions or bruises. Discover this amazing homemade ointment based on cayenne pepper. Melt some Vaseline over a water bath in a small saucepan. Remove the saucepan from heat and pour the chili powder over the melted Vaseline. Mix well. When cool, decant the mixture in a sealed jar. Apply this ointment once …

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How to treat varicose veins with green clay: maximum efficiency guaranteed

Next treatment is extremely effective for varicose veins. You should know that in the initial treatment stage an apparent condition worsening may occur, but you shouldn’t worry about it. Also, because this cure to have maximum efficiency it is very important that an internal detoxifying treatment should be followed. This treatment should contain lemon juice and a diet rich in …

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Homemade syrup that helps eliminate extra fat in a very short time

This syrup will remove fat and excess water from the body in a very short time. In addition, the syrup will improve memory, hearing, eyesight and brain function. The main ingredient of this syrup is horseradish, a herb rich in vitamin C, vitamin B1, vitamin B6, vitamin B2 and when it comes to minerals, it has an abundance of potassium, …

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DIY all-natural drink that treats your liver, kidneys, pancreas, stomach and acne

This drink is a miraculous combination of vegetables and fruits, very accessible both in terms of ingredients and preparation. Here are the amazing benefits of drinking this smoothie: – Helps heal the liver, kidneys, spleen and pancreas. – Protects the respiratory system. – Prevents heart attacks and is very effective in fighting one of the most prevalent diseases in the …

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How to get rid of herniated disc without surgery

There are many causes of herniated disc occurrence, most often being caused by a general predisposition of people for sedentary lifestyle, exercise limitation, disc trauma due to strong tension or due to increased pressure in the lumbar spine. Next cure is old, but very good for treating the herniated disc. It’s as simple as it is effective if is followed …

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Amazing skin transformation after using apple vinegar toner

Few people know that apple cider vinegar is beneficial for the skin. It contains ingredients that support skin’s health and which, unlike other similar trade products, they are much cheaper! Given this, maybe you should try replace your cleansing gels with apple vinegar. In addition to trade products, apple cider vinegar prevents pigmented spots caused by aging and treats acne. …

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